LOE 11/1/10

Warm UP-

Dynamic and Static Flexebility-

30 seconds each X 3 rounds of: Air Squat/Jumping Jacks/Mt. Climbers/Flutter Kicks

Ground To O.H. + 30 second hold; 1X7

50′ O.H. Walking Lunge/10 Burpees/10 pike push UP X 5 rounds for time

Race around the block for bragging rights!

Cool down-

Static and Dynamic Flexebility

This entry was posted on November 1, 2010 at 4:42 pm and is filed under Exercise/Fitness . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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CrossFit 718

LOE 11/1/10

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CrossFit 718

LOE 11/1/10

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